1サイクル終了 - The first turn is up

ぷふぅ
1ヶ月終了ですわ
今朝の体重は、59.4kg
Maxからちょうど2kg落ちです

....うー、ごめんねぇ
月のモノが来たので、テンションあがらんわぁ

ちなみに、この1ヶ月、師匠の言いつけのうち守れたのは、
食事のあたりだけ
運動はほとんどやってましぇ～ん
ごめんなさい m(__)m

運動ったって、15分もありゃできるハズなのにね
でも一度にあれもこれもやると、
なんかで両方できなくなったときのオチが激しいからさぁ

食事の方はなんだかすっかり体に馴染みましたわ
習慣とはスバラシイ!!


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Hmmm
I did this diet for a month.
My weight is 59.4kg ....reduced 2kg!!

But I am out of blood , cause
I just begin to menstruate....
The first day is really tough for me (-o-) =3

By the way,
I did only food category in this manual and
I did little workout.
If I did workout which spent time for about 15 minuts,
I can reduce more weight...but wait!
It seems too much! foods and workout?
I didn't care nothing about these things,
so I decided to do step by step.
It's my stile!

Then I can adapt to new style of meal.
It's a good sensible diet!